Services
Opening Hours
Key card
Daily 05:30–23:00
Service counter opening hours
SERVICE COUNTER IS CLOSED ON FRI 29.3.2024 AND ON MON 1.4.2024
Mon - Thur 9-11 & 16-18
Fri - Sun Closed
Outside of the service desk's opening hours, contact can only be made via email or WhatsApp message. We always answer these during the same day.
You can easily renew your gym card in our webstore! Use the link below to purchase your gym cards as well as gift cards. You can handle the payment conveniently in your own online bank.
Sauna
Sauna for men is on .Mon-Fri 16.00-21.00 and Sat-Sun 11.00-14.00.
Self-service sauna and infrared sauna for women are available during Mon-Fri 16.00-21.00 and Sat-Sun 11.00-14.00.
Gymppikunto
Syväraumankatu 3, 26100 Rauma
gymppikunto (at) gymppikunto.fi
0400 453 466
Gymppikunto
We provide high-quality gym equipment, progressive group exercise programming, wellness groups, and know-how in physiotherapy and well-being. We also offer personalized diets and fitness programs.
Gym & Wellness services
Gym
Versatile gym where you will find everything you need to work out effectively.
In addition to a variety of gym equipment, we also have plate bars and weights, kettlebells, dumbbells, power wheels etc. We have room for powerlifting and weightlifting, as well as functional free weight training.
Sauna
The gym has its own saunas for both women and men.
Men: Mon-Fri 16.00-21.00 & Sat-Sun 15.00-18.00
Women: Self-service sauna Mon-Fri 16.00-21.00 & Sat-Sun 15.00-18.00
Wellness Services
Physical therapy and massage
You can also get physiotherapy and massage services at Gymppikunto. You will be served by physiotherapist Nina Mäkinen as well as physiotherapist and sports massage Juuso Kuupakko. You can go to physiotherapy with or without a referral from your doctor. We also do fitness tests as well as body movement control and muscle balance tests.
Book an appointment
By phone
Nina Mäkinen 0400 453 466
Juuso Kuupakko 050 3741 365
Diet
Need some help with nutrition? Would you like to lose weight, gain weight or gain muscle mass? We provide you with a personalized diet for weight management.
Creating a diet that works, always requires a personal meeting to discuss work and leisure load, personal eating habits and preferences, and potential food allergies.
Gym Program
Would you like to start training in the gym but don't really know where to start? We will help you get started by developing a personalized gym program according to your needs.
Make an appointment for a personal meeting to find out how often you intend to practice and what your goals are for your workout. Do you want more strength and muscle growth or do you prefer muscle endurance? Interested in device training or functional training? We will work out a program for you and work with you to keep your movements safe and efficient.
Group Training
Group Exercise Schedule 3.1.-31.5.
MON
8.00 — 9.00 Functional — Nina
17.00 — 18.00 Functional — Nina
TUE
11.00 — 12.00 Functional — Nina
18.15 — 19.15 Functional — Nea
WED
8.00 — 9.00 Functional — Nina
17.00 — 18.00 Functional — Maarit
THUR
FRI
8.00 — 9.00 Functional — Nina
16.15 — 17.15 Functional — Erno
SUN
18.00 — 19.00 Functional
Descriptions
Functional Workout
A daily alternating and guided functional workout using plate bars, kettlebells, dumbbells and your own bodys resistance. Duration 60min.
Workouts of the week
Prices
After buying your first key card it is possible to renew outside service counter opening hours in our webstore! Use the link below to purchase your gym cards as well as gift cards. You can handle the payment conveniently in your own online bank.
The gym card is most easily renewed with recurring billing, for example every 1, 3 or 6 months. There is also a possibility of e-invoicing. Ask more about gym cards and billing by contacting us: gymppikunto(a)gymppikunto.fi
To the 1 month card 5 € will be added the first time.
The key card is included in the price for 3-12 month cards.
Possibility to monthly e-mail invoicing for all 3-12mo cards. 3-12 month cards can be freezed for a holiday / longer sick leave. In case of illness, there is a 5-day on your own responsibility.
You can use also use SmartumPay, ePassi, Tyky, Eazybreak, Edenred for buying gym cards.
Prices 1.7.2022
GYM
Norm. / Students, unemployed, retiredt
1 mo 44 € / 38 €
3 mo 129 € / 111 €
6 mo 240 € / 204 €
12 mo 468 € / 396 €
1 x 10 € / 8 €
10 x 52 € / 47 €
ONE TIME GROUP CLASS VISIT WITH GYM CARD 5€
EARLY ACCESS CARDS – 5:30-14:00
Norm. / Students, unemployed, retiredt
1 mo 37 € / 32 €
3 mo 108 € / 93 €
6 mo 210 € / 180 €
10 x 45 € / 42 €
GROUP EXERCISES + GYM
Norm. / Students, unemployed, retiredt
1 mo 51 € / 45 €
3 mo 147 € / 126 €
6 mo 270 € / 246 €
12 mo 494 € / 422 €
1 x 12 € / 10 €
10 x 59 € / 54 €
Wellness Services
Personalized diet 80 €
Personalized fitness program 65 €
Includes one hour at gym to introduce the program
Extra hours at gym with a physiotherapist 55 €/h
Gymppi Plus -Wellness Group 3 months 299 €
InBody - Body Composition Measurement 29 €
Physiotherapy Services
30 min. 49 €
45 min. 59 €
60 min. 69 €
Massage / Lymph massage
30 min. 35 €
45 min. 45 €
60 min. 55 €