Group Training Schedule 2.9.—20.12.2024

MON

8.00 — 9.00 Functional — Nina

17.00 — 18.00 Functional — Nina

WED

17.00 — 18.00 Functional — Maarit

THUR

16.15 — 17.15 Functional — Nina

FRI
8.00 — 9.00 Functional — Nina

16.30 — 17.30 Functional — Erno

Descriptions

Functional Workout

A daily alternating and guided functional workout using plate bars, kettlebells, dumbbells and your own bodys resistance. Duration 60min.